Postpartum Fertility Planning: Natural Cycle Tracking, Hormones & Nutrition

In this podcast episode, Taylor and Abigail discuss the importance of fertility awareness and postpartum care. Abigail shares her journey as a postpartum doula and fertility awareness instructor, emphasizing the need for women to understand their bodies and nutritional needs after childbirth. They explore the risks associated with traditional birth control methods, the benefits of fertility awareness, and the significance of proper nourishment during the postpartum period. The discussion also highlights the challenges women face, particularly those with PCOS, and the importance of individualized care and education in women's health. Takeaways: Fertility awareness is crucial for postpartum women. Birth control can have negative effects on postpartum health. Postpartum nourishment should prioritize the mother's health. Women should not feel guilty for prioritizing their own health. Connect with Abigail:  IG: @motheringmethod Website: motheringmethod.com Contact: [email protected] https://readyourbody.com/ http://www.tempdrop.com/discount/AFMOTHERINGMETHOD Links and Resources: Free Mineral Mocktail Guide Fullwell prenatal Join How to Stop Birth Control Without Symptoms Facebook group Connect with Taylor: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call