EPISODE · Mar 31, 2021 · 38 MIN
Postpartum Fitness & Pelvic Health Tips with Nikki Bergen
from The TrulyFit Podcast · host TrulyFit
Text STEVE Directly!Nikki Bergen joins the podcast to talk about pregnancy and exercise, pelvic health, and common postpartum concerns._Nikki is the founder of The Belle Method, and inside of that teaches The Bump Method. She discusses the nuances of those methods and how she fuses Pilates with pre, intra, and post-pregnancy training. You can sign up for her training in the link below: _https://thebellemethod.com/-----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta
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Text STEVE Directly! Nikki Bergen joins the podcast to talk about pregnancy and exercise, pelvic health, and common postpartum concerns. _ Nikki is the founder of The Belle Method, and inside of that teaches The Bump Method. She discusses the nuances of those methods and how she fuses Pilates with pre, intra, and post-pregnancy training. You can sign up for her training in the link below: _ https://thebellemethod.com/ --------------------------------------------------------------------...
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Postpartum Fitness & Pelvic Health Tips with Nikki Bergen
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