Postpartum fitness plan [Spilling the Milk with Bec]

Send us Fan MailJoin this call where I chat with mama Bec about her post birth rehab plan!Bec reported she was struggling with motivation and accountability post birth.  Felt weak, and is really struggling to return to exercise postpartum.This podcast episode will be helpful to you if you are struggling to find the time, motivation or energy to implement consistent exercise (or 'you time') in your day.In this chat we discuss :- ways to support postnatal recovery- pelvic floor and core post birth- reality of mum guilt, fatigue and the demands of motherhood- and simple, easy ways to feel stronger inside/out.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. https://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.