Postpartum: How to Optimize Healing After Birth

from The Happy Healthy Strong Podcast · host Dr. Alex Arguello

In episode 44, Dr. Alex and Paige discuss how women can optimize healing in the first few months after giving birth. We talk through movement, sleep, toxicity, nervous system, and (of course!) nutrition. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Episode metadata supplied by the publisher feed · Published Sep 26, 2022

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Postpartum: How to Optimize Healing After Birth

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This episode was published on September 26, 2022.

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