Postpartum: Kristina Frost

Becoming a new mom has changed the way Kristina Frost experiences the outdoors. And she's realizing, it's not better or worse - it's just different. The confluence of a body in healing, a child who needs constant care, and postpartum depression means her life looks little like it did a few years ago. We talk to Kristina before and after she takes her two-month-old daughter Emma camping for the very first time. Women featured in this episode: Kristina Frost Hosted by Gale Straub In this episode, you'll hear: How Kristina compares her first backpacking experiences with being a new mom What postpartum depression feels like to Kristina The difference between PMDD and postpartum depression Why Kristina feels like she's lost her outdoor community (for now) Before and after Kristina's first camping trip with her 2 month old daughter and husband How her body's changed after pregnancy and birth Why Kristina feels like she has an old self and a new self and how the two might be integrated Advice for new moms who want to take their infants camping Why you don't have to stick to one kind of camping Sponsored by Benchmark Maps and Sustain Natural Join us in our She Explores Podcast Facebook Group Resources Follow Kristina on Instagram: @frostkristina Hike it Baby Adventure Mamas Sponsor Websites and Codes Benchmark Maps: Take 20% with code SHEEXPLORES at checkout Sustain Natural: Take 20% off first one-time order with code EXPLORES at checkout Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Music is by Jason Shaw and Kai Engel using a Creative Commons Attribution license.