Postpartum Nutrition with Rachel Hilts

Send us a Text Message.From specific foods you can enjoy that will give you a boost to simple ways to make bumping up your nutrition game - our guest today is introducing us to small, simple and effective ways nutrition can help our post-baby selves.For a bit more info on your Postpartum Hormones, check out that episode on Apple Podcasts or Spotify. Guest: Rachel Hilts, RDWebsite: rachelhiltsnutrition.com; pelvico.caInstagram: @rachelhiltsnutrition Host: Ashley Cooley, owner/operator of Birth Baby SleepWebsite: Bringing Up Baby Community MembershipInstagram: @birth_baby_sleepFacebook: @birthbabysleep