Postpartum Recovery: Interview with Meredith Nelson

In this interview, Meredith Nelson, Doula, talks about her postpartum recovery. Listen in to hear how Meredith recovered from: Pain in the lower abdomen Continued bleeding Urinary incontinence Pain with a bowel movement Pressure in the pelvic floor You can find more information about Meredith and her amazing doula services: www.meredithdoula.com or her facebook page For more information about Susan McLaughlin, PT: www.alignforhealth.com  Search How to Release Your Psoas on Susan's site, and you will find the exercise that both Susan and Meredith LOVE!