Postpartum Recovery Secrets: How to Reclaim Your Body, Mind, and Energy After Baby with Sammie Terbrack

Are you a new mom or mom-to-be feeling overwhelmed by all the changes—physically, mentally, and emotionally—that come with pregnancy and postpartum? In this powerful episode, Shannon sits down with functional nutritionist and birth doula Sammie Terbrack to reveal what really matters for your recovery, healing, and long-term well-being after birth.Sammie shares her personal journey from fitness trainer to motherhood and how her own experiences exposed the massive gap in support for women during pregnancy and the postpartum period. Together, they break down the essential strategies every woman needs to feel nourished, strong, and truly supported—no matter where you are on your motherhood journey.What You’ll Learn:The real timeline for postpartum healing—and why “six weeks” is a mythWhy postpartum recovery starts before you get pregnantHow your nervous system, stress, and emotions affect your body after birthPractical tips for eating and moving your body during each trimesterHow to honor your body’s needs (even when you feel pressured to “bounce back”)Creating a birth and postpartum plan that supports both you and your babyThe impact of generational patterns, trauma, and mindset on your motherhood experienceSammie’s advice for thriving through fertility challenges, pregnancy, and postpartumSammie TerbrackInstagram: @sammie.terbrackAbout SammieEmail: [email protected] out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!