Postpartum Reset | 4 Small Ways to Start Feeling Better Each Day

In this episode, join us as we chat with Katie Dickens, a certified pre/postnatal coach dedicated to supporting mothers across the country in rebuilding their minds and bodies after childbirth. As the founder of FORTHEMOMS, Katie leads a movement in LA, offering moms transformative in-person experiences with top wellness services. Tune in as we explore five easy steps to reclaiming your postpartum well-being. Follow Katie on instagram! @fitbykatiedickensIf you enjoyed this episode, leave a review and make sure you subscribe!Follow Nia Sanchez at instagram.com/Realniasanchezand Daniel Booko at instagram.com/DanielbookoIf you are interested in advertising on this podcast or having Nia a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] the Podcast:So much more than the crown and sash! Miss USA and 1st Runner Up Miss Universe, Nia Sanchez Booko is keeping it real each week as she digs into relationships, motherhood, beauty, self-defense, confidence, and travel. Along the way, she will be chatting to experts, queens, and a few you may recognize from TV to get curious about the joys and struggles that come with living your authentic life. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.