Postpartum Return-to-Run Expectations: Strength, Recovery & ReCORE Fitness Insights — with CELESTE GOODSON

Send us Fan MailPostpartum Return to Running: A Conversation with Celeste Goodson of ReCORE FitnessToday, I’m joined by Celeste Goodson, a medical exercise specialist and founder of ReCORE Fitness. As a runner herself, Celeste has firsthand experience with the challenges of returning to running postpartum. She works with athletes of all levels, including elite and Olympic runners, to help them build core strength and regain confidence in their bodies.In this episode, we discuss the critical gaps in postpartum resources and how we both struggled to find reliable information after having our babies.Topics we cover include:The lack of information available for postpartum runners.The unique challenges of returning to running after childbirth.Why seeing a pelvic floor physical therapist is essential.The urgent need for more data and research on postpartum athleticism.Common myths about postpartum recovery and fitness.The best strategies for a safe and successful return to running.How sharing stories can inspire and empower other moms.Whether you’re a postpartum mom looking to run again or a professional supporting postpartum athletes, this conversation is packed with valuable insights and practical advice.Time Stamps1:00 Introduction2:06 challenges returning to run post-baby7:13 biggest surprise for moms returning to run9:13 big takeaway for moms wanting to return to runCONNECT WITH CARRIEInstagramWebsiteCONNECT WITH CELESTEInstagramWebsiteThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm!The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)