Postpartum Running After Hip Labral Surgery: Recovery, Coaching & Motherhood — with MARY JOHNSON

Send us Fan MailToday, I speak with Mary Johnson, owner and founder of Lift.Run.Perform, mom of 2, coach, and athlete. A former D1 rower, she ran her first marathon in 2010. She worked in fashion for 6 years after college and left in 2015 to work in strength & conditioning. She founded LRP in 2017 to follow her true passion of running coaching. After giving birth in 2019 and 2021, Mary had a long and extensive postpartum rehab processes. This also lead to FAI/labral repair surgery in 2022 as her hip got increasingly worse with each baby. She prides herself on being a spokesperson for self-advocacy regarding injuries, as well as evidence-based, smart training for life.We talk about:-finding sports after college-navigating pregnancy-struggling with fertility-figuring it out-FAI hip surgery-advocating for yourself-benefits of being strong-mental load of dealing with injuriesTime Stamps1:00 Introduction6:15 rowing crew in college8:46 struggling to get pregnant17:45 motherhood as an athlete21:50 the second pregnancy23:55 getting the correct diagnosis32:06 be strong first36:30 lingering pain issues41:14 considering other options45:50 rapid fire questions CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/IG: https://www.instagram.com/native_women_running/Website: https://carriepagliano.comCONNECT WITH MARYInstagram: https://www.instagram.com/itsamarython/Instagram: https://www.instagram.com/liftrunperform/Website: www.liftrunperform.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)