Postpartum Self-Care Plan w/ Dr. Emilie Wilson

In todays episode I am joined by Dr. Emilie Wilson, a naturopathic doctor and author, about postpartum wellness. We discuss the importance of self-reflection and creating a postpartum self-care plan. Dr. Wilson also emphasizes the need for support from both family and medical professionals during the postpartum period. Overall, this episode provides valuable insights and advice for navigating and preparing for postpartum.