Postpartum to Menopause: What Every Woman Should Know About Her Body

from Celebrate a Sister with Emma Walkinshaw · host Emma Walkinshaw

I'm so excited to be turning this powerful conversation from the Body Love Revolution Online Summit into a podcast episode for Celebrate a Sister. In this chat, I sat down with the amazing Jen Dugard – founder of MumSafe, educator, and passionate advocate for mums in the fitness industry. Jen and I talked all things body love, pelvic health, and what it really means to care for yourself after having a baby – whether that was six months ago or 16 years ago. Her message is clear: you deserve support, education, and kindness toward your body. This episode is such a reminder that we don't need to "bounce back" – we get to move forward with strength, self-respect, and a whole lot of love. Connect with Jen: Instagram: https://www.instagram.com/jendugard/ https://www.instagram.com/mumsafemovement/ Website: https://mumsafemovement.com/ --- Check out my India Retreat here: Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheartedretreatindia2026 Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

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This episode is 28 minutes long.

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This episode was published on October 15, 2025.

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