Postpartum Unpacked Weeks 3 - 6: What Your Postpartum Nurses Wish You Knew | 214

Hey, mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama. Trish is here to guide you through the wild, beautiful chaos of postpartum. This week, we’re diving into weeks 3 to 6 after birth - a critical window that shapes your recovery, from bleeding to milk supply to your pelvic floor and emotions. Trish is spilling all the tea on what your postpartum nurses wish you knew, including a safety checklist, her go-to breastfeeding routine, a gentle pelvic floor reset, and the one mistake that can derail your healing. Grab a pen, mama, because you’re getting practical steps to feel empowered and supported!Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What’s Inside This Episode:Safety First, Always: Red flags you cannot ignore - like soaking a pad every hour, fever over 100.4°F, or severe pain - and when to call your provider.Normal Bleeding: What lochia looks like, why it changes color, and a simple trick to reduce bleeding and cramping.Breastfeeding Hacks: My nurse-approved, mama-proven routine to regulate milk supply, tackle engorgement, and know when to call a lactation consultant (links below!).Pelvic Floor Love: A gentle reset you can start now, plus why seeing a pelvic floor specialist is a game-changer for preventing leaks, pain, or prolapse.The Emotional Rollercoaster: How to spot baby blues vs. postpartum depression, and why asking for help is your superpower (plus a nightly ritual to rewire your brain for wins).The Big Mistake: Rushing to “bounce back” too fast - why it leads to setbacks and how to advocate for a slow, safe recovery.Scripts for Advocacy: Exact phrases to use with your provider to get the care you deserve.More resources from this episode:Grab the Postpartum Recovery Roadmap for just $22 (normally $197!) at learn.laborersemama.com/postpartum for week-by-week guidance, safety checklists, and troubleshooting tips.Connect with a lactation consultant (virtual visits available!): TheLatchLink.com Grab these Silverettes we love.Episodes on Pelvic Floor Health:Why Pelvic Floor Health Is Important to Your Pregnancy | 32A Holistic Approach to Pelvic Floor Wellness – with Jenn Lormand | 88Relieving Pregnancy & Postpartum Pain with Pelvic Floor Momma | 106Pelvic Power: Strengthening Your Core Through Pregnancy and Postpartum with Dr. Emily Brownlee | 145Helpful Timestamps:00:52 Essential Postpartum Recovery Tips04:37 Managing Postpartum Bleeding06:17 Setting Boundaries and Delegating Tasks09:17 Breastfeeding Challenges and Solutions15:12 Pelvic Floor Health and Recovery19:40 Emotional Well-being and Mental Health24:09 Final Thoughts and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services