POSTURE & ALIGNMENT FOR GROUP CLASSES with Sara Kooperman, JD, Abbie Appel, Jeff Howard & Patrick Mummy

Almost all workouts require good alignment and posture to maximize results while minimizing injury. However, due to the growing popularity of group classes (in-person or virtual), it is difficult to ensure all participants are moving properly. Join our panel of experts as they discuss their best coaching and cueing strategies for alignment and how to do it effectively in a group environment.