Posture Maintenance Sep 26

from AMuscle Maintenance · host inSHAPE Fitness

Join Coach Kim for a 15 minute review of postural awareness, deep breathing techniques and five simple exercises that you can do anywhere any time of the day. When you need a little pick me up, this short session will help you stave off fatigue and those afternoon calories that your body doesn't need.

Episode metadata supplied by the publisher feed · Published Sep 26, 2016

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Posture Maintenance Sep 26

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This episode is 18 minutes long.

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This episode was published on September 26, 2016.

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