Posture Maintenance Sep 26
from AMuscle Maintenance Hosted by inSHAPE Fitness
Join Coach Kim for a 15 minute review of postural awareness, deep breathing techniques and five simple exercises that you can do anywhere any time of the day. When you need a little pick me up, this short session will help you stave off fatigue and those afternoon calories that your body doesn't need.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 18 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on September 26, 2016.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.