Posture - On Your Feet: Standing, Walking, and Lifting Without the Ache

from Posture · host Inception Point AI

Join host Julia Cartwright as she reveals how everyday movements—standing in line, walking to your car, lifting groceries—silently strain your spine. Learn evidence-based techniques to stand with soft knees, walk with aligned posture, and lift using your legs instead of your back. Julia breaks down practical adjustments that prevent the lower back pain affecting 8 in 10 people, transforming routine tasks into opportunities for better movement. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

Episode metadata supplied by the publisher feed · Published Apr 9, 2026

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Posture - On Your Feet: Standing, Walking, and Lifting Without the Ache

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How long is this episode of Posture?

This episode is 25 minutes long.

When was this Posture episode published?

This episode was published on April 9, 2026.

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