Posture, Pain & the One Resolution That Actually Works

In this episode, Lori Walter kicks off the New Year with a challenge: are your daily habits serving your body or slowly wearing it down? From arm and shoulder pain to numbness and tension headaches, repetitive strain from devices and poor posture can quietly erode your health. Lori explains how seemingly small changes—like breathing better, moving more, and loosening your grip—can relieve discomfort and restore function. She also unpacks why your coworker may not be hurting like you are and how your resolution this year can be as simple as moving smarter and listening to your body.Check out our recommended products: #ad https://stretch4life.com/products/Check out Lori’s courses here: https://stretch4life.com/courses/ If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/