EPISODE · Oct 4, 2023 · 14 MIN
Posture Tips, How To Fix "Text Neck", + Scoliosis Myth Busting
from Living Aligned | Scoliosis Coach Podcast with Dr. Andromeda Stevens · host Monterey Podcasting
Today's episode is all about posture! If you suffer from scoliosis there are a number of key areas in your daily life in which a little attention can go a long way to ease your pain and manage your scoliosis. From sitting on the couch to driving to work, to laying down for bed, Dr. Andromeda has tips to help you manage the daily business of living. She also discusses the natural curves of the spine, has some tips for dealing with the "text nek" epidemic, and answers a common question about whether or not scoliosis is always visible from the outside.
What this episode covers
Today's episode is all about posture! If you suffer from scoliosis there are a number of key areas in your daily life in which a little attention can go a long way to ease your pain and manage your scoliosis. From sitting on the couch to driving to work, to laying down for bed, Dr. Andromeda has tips to help you manage the daily business of living. She also discusses the natural curves of the spine, has some tips for dealing with the "text nek" epidemic, and answers a common question about whether or not scoliosis is always visible from the outside.
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Posture Tips, How To Fix "Text Neck", + Scoliosis Myth Busting
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