Potatoes and Gut Health, Equipment, Training Environment, and Mental Grit

In this episode, I celebrate National Potato Day with some fun facts about potatoes and how they improve gut health. I also continue with my list of top 20 training priorities, discussing structured training, data acquisition, equipment, training environment, and mental grit. I hope you enjoy this episode. If you do, please leave a 5-star review on iTunes and Spotify(a huge thank you to everyone who has written one so far). Finally, if you want more information on my online group coaching program, click here: https://www.syracusefitnesscenter.com/group-coaching