Potatoes and Rice: Nourish Your Gut Bacteria

Want to feel better effortlessly? Here’s a simple strategy to boost your health with delicious resistant starch!  Tag someone who needs this! 🙌  Resistant starch is a game changer! It’s a type of carbohydrate that your body can’t digest, allowing it to pass through the small intestine and feed your good gut bacteria.  This isn’t just about feeling full; it’s about nourishing your body from the inside out. Think beans, rice, and potatoes!  When you cook these foods, then cool them down, you increase their resistant starch content. This means fewer calories and a reduced glucose spike when you eat them!  So, next time you’re cooking, remember: boil, cool, and enjoy! Your gut will thank you!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.