EPISODE · Dec 8, 2021 · 9 MIN
Potential holiday triggers — and how to handle them 🎄
from Alicast
I'm back from vacation and sharing some common triggers that I experienced while on my trip — and how to handle them this upcoming holiday season:1. Feeling self-conscious / negative body image2. The 'scarcity mindset' around food3. Eating different foods or 'more than usual' If you enjoyed this episode, leave a review! We pick one review each week to win some free Granola Butter.
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Potential holiday triggers — and how to handle them 🎄
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