POTS and Menstrual Cycle: Why Symptoms Flare & How to Feel Better

If your POTS symptoms get worse right before or during your period, more dizziness, fatigue, anxiety, or a racing heart, you’re not imagining it. In this video, I break down the powerful hormonal connection between your menstrual cycle and POTS flare-ups, and share practical, science-backed ways to make each month easier.We’ll cover:Why hormone shifts make POTS symptoms more intenseThe common symptom patterns women notice throughout their cycle5 gentle but effective strategies to reduce monthly flare severityHow hydration, nutrition, and nervous system support can help you feel more stableWays to track your cycle so you can plan for high-symptom daysThis is for women who feel blindsided by their cycle every month, and are ready to understand their body better, support their nervous system, and stop feeling like they’re starting over every four weeks.Helpful Links & Resources:Read the Full Blog Post → https://www.bloominwell.com/blog/melatonin-and-sleepJoin the Nervous System Healing Code Program → https://www.bloominwell.com/the-nervous-system-healing-codeBook a One-on-One Consult → https://www.bloominwell.com/virtual-clinic-servicesJoin Our Free Community → https://www.bloominwell.com/community