Potty Training 101 Part One

Are you feeling overwhelmed with potty training your toddler? This episode breaks down the process into simple, manageable steps, emphasizing emotional readiness, physical signs, and developmental milestones. Learn how to support your child with confidence while avoiding common pitfalls like constipation and pressure. In this episode: The true purpose of potty training: communication, body awareness, and confidence. The importance of emotional regulation for parents and children Developmental signs of readiness: dry in diaper for 2 hours, predictable bowel pattern, following directions Nighttime vs. daytime potty training timelines Recognizing and addressing constipation as a key barrier How hydration, fiber, and gut health influence successful toileting Strategies for supporting children with developmental differences When to seek professional help for feeding and sensory issues The myth of age as the sole indicator: trusting your child's individual timeline Practical tips for reducing stress and creating a positive potty training experience Timestamps: 00:00 - Why potty training can be stressful for parents and kids 00:22 - What is truly involved in potty training: communication and body signals 01:12 - Accidents are data, not failure 01:38 - The role of emotional regulation in successful potty training 02:03 - Developmental milestones for bladder and bowel control 02:48 - Signs of physical readiness in toddlers 04:00 - Breaking down the steps of toilet training 05:20 - Ensuring your child can stay dry for at least two hours 06:04 - Developmental skills: understanding directions and recognizing signals 07:00 - Recognizing communication about wet or dirty diapers 07:47 - Debunking the myth that waiting too long is problematic 08:10 - The importance of training at your child's own pace, not a daycare deadline 09:01 - Constipation's impact on potty training success 10:24 - The cycle of hard stools and withholding behaviors 11:14 - Digestive support: hydration, fiber, and gut health 13:02 - Identifying dehydration and the importance of water 15:15 - Promoting whole foods rich in fiber, vitamins, and micronutrients 17:00 - Strategies for introducing healthy foods and managing food jags 17:48 - Linking foods to expand a child's palate 18:42 - The importance of fiber and water balance 20:03 - Building your child's "internal construction" with nutritious food Resources & Links: Middle Path Integrative Pediatrics Tummy's Guide for Digestion & Constipation https://www.middlepathintegrativepediatrics.com/free-holistic-resources Steven Kempler, Feeding Therapist - SOS Feeding Program https://www.youtube.com/watch?v=_6-S_z1GPOc&t=2s Connect with Dr. Ellie: This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer. https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/