POUR: Strength Training For Beginner Ultrarunners w/Caleb Mathewson | S5E13

POUR=Pillars of Ultrarunning - STRENGTHTakeaways:Running in the mountains can help prepare hunters for the physical demands of backcountry hunting.Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity.Finding a coach or trainer who understands both running and strength training is important for creating a balanced training plan.Strength training not only strengthens muscles but also tendons and ligaments, making them more resilient to injury.Balancing volume and intensity in strength training throughout the year is essential for optimal performance in running.Mountain runners require all-around athleticism and tend to be more muscular than road runners.Transitioning to a barefoot minimalist style of running should be done gradually and with attention to form adjustments.Exercises such as box step-ups, planks, and push-ups can help prevent injuries in runners.Hunting experiences can improve running by providing mental and physical preparation for long periods of time in the mountains.Visit trailto100.com for coaching, SWAG, and more!Show Links:Hire Caleb as your coach at traintohunt.comInstagram: @caleb.mathewson~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify