Pourquoi donner du SENS à ton STRESS peut le DIMINUER ? -...

What this episode covers

Est-ce que tu as déjà stressé avant une réunion ou une présentation orale ? Comment tu pourrais faire pour que ça n'arrive plus ? Quand j'étais jeune, je n'étais pas bon à l'oral. Je stressais beaucoup, l'adrénaline envahissait mon corps, mon coeur battait plus vite, les symptômes classiques du stress. Dans cet épisode de mon Podcast, à travers des études scientifiques et mon histoire personnelle, je t'explique pourquoi le vrai problème ce n'est pas de ressentir du stress mais aussi comment réduire ton stress dans certaines situations !

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Frequently Asked Questions

How long is this episode of David Laroche le podcast?

This episode is 8 minutes long.

When was this David Laroche le podcast episode published?

This episode was published on February 6, 2023.

What is this episode about?

Est-ce que tu as déjà stressé avant une réunion ou une présentation orale ? Comment tu pourrais faire pour que ça n'arrive plus ? Quand j'étais jeune, je n'étais pas bon à l'oral. Je stressais beaucoup, l'adrénaline envahissait mon corps, mon...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.