Pourquoi et comment le SPORT fait du BIEN à la SANTÉ MENTALE - Avec David THIVEL

from Je m'active pour ma santé mentale · host Assurance Prévention

Savez-vous que le sport peut agir comme un antidépresseur naturel sur votre cerveau ? Santé mentale et santé physique sont indissociables. De nombreuses études scientifiques montrent que la pratique régulière d’une activité physique contribue à : - Améliorer la qualité du sommeil (endormissement raccourci et moins de réveils nocturnes). - Réduire le niveau de stress et d’anxiété. - Accroître l’estime de soi, la confiance en soi. - Lutter contre la solitude et l’isolement en partageant des activités avec d’autres personnes. - Améliorer la grande majorité de nos capacités cognitives (mémoire, attention, concentration). - Cultiver une humeur positive et limiter les pensées négatives. - Favoriser un équilibre psychologique.Avec David Thivel – Maître de conférence, docteur en physiologie de l'exercice, nutrition humaine et sciences de la santé. Co-directeur de la Chaire Santé en Mouvement de la fondation Université Clermont Auvergne soutenue par Assurance Prévention.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on September 19, 2025.

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