Pourquoi votre cerveau refuse de se reposer

from Happy Work - Management & bien-être au travail

Le repos ne nous repose plus vraiment.C’est ce que je vois partout autour de moi. Nous prenons des week-ends, des vacances, des pauses… mais notre cerveau reste allumé. Nous répondons à deux mails, nous jetons un œil à Teams, nous remplissons chaque minute. Résultat : la fatigue émotionnelle gagne du terrain.Dans cet épisode, j’explique pourquoi nous avons tant de mal à décrocher, pourquoi le vrai repos devient si rare, et comment retrouver des moments qui rechargent vraiment.🎧 « Pourquoi nous ne savons plus vraiment nous reposer »Et pour retrouver tous mes contenus, tests, articles, vidéos : www.gchatelain.comNOUVEAU : DÉCOUVREZ MON NOUVEAU PODCAST, HAPPY MOI LE PODCAST POUR PRENDRE SOIN DE TOI : lnk.to/sT70cY0:00 Introduction 10:17 Introduction 2 1:15 Le repos a changé de statut2:16 Un cerveau trop sollicité3:00 La culpabilité du repos3:39 Le faux repos4:13 Le repos émotionnel4:53 Apprendre à se reposer5:25 Les micro-pauses5:54 Le repos comme responsabilité6:22 Si vous ne deviez retenir qu’une seule chose de cet épisode6:43 La citation du jour#bienetreautravail #fatigueemotionnelle #management #psychologieSoutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What this episode covers

Le repos ne nous repose plus vraiment.C’est ce que je vois partout autour de moi. Nous prenons des week-ends, des vacances, des pauses… mais notre cerveau reste allumé. Nous répondons à deux mails, nous jetons un œil à Teams, nous remplissons chaque minute. Résultat : la fatigue émotionnelle gagne du terrain.Dans cet épisode, j’explique pourquoi nous avons tant de mal à décrocher, pourquoi le vrai repos devient si rare, et comment retrouver des moments qui rechargent vraiment.🎧 « Pourquoi nous ne savons plus vraiment nous reposer »Et pour retrouver tous mes contenus, tests, articles, vidéos : www.gchatelain.comNOUVEAU : DÉCOUVREZ MON NOUVEAU PODCAST, HAPPY MOI LE PODCAST POUR PRENDRE SOIN DE TOI : lnk.to/sT70cY0:00 Introduction 10:17 Introduction 2 1:15 Le repos a changé de statut2:16 Un cerveau trop sollicité3:00 La culpabilité du repos3:39 Le faux repos4:13 Le repos émotionnel4:53 Apprendre à se reposer5:25 Les micro-pauses5:54 Le repos comme responsabilité6:22 Si vous ne deviez retenir qu’une seule chose de cet épisode6:43 La citation du jour#bienetreautravail #fatigueemotionnelle #management #psychologieSoutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Pourquoi votre cerveau refuse de se reposer

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This episode is 7 minutes long.

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This episode was published on December 1, 2025.

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