POWcast on Stress

This week is a quick POWcast on Stress! We have all experienced it, some more than others. So this is your reminder of finding tools to deal with yours. It is a super quick episode because when you are busy and stressed you don't need more stress!         Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge: https://unselfishlyme.com/courses/beginner-yoga/       Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe     Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0   Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455   Amazon https://amzn.to/3y0DcHE