POWER

In this episode, Cassie and Pascale explore power, not as control or dominance, but as the quiet ability to stand rooted in who you are. Through honest conversation and grounded reflection, they look at how power can emerge from self-trust, community, and the courage to take up space in a world that often asks us to shrink. What does it mean to reclaim your own power without losing softness? How can we learn to use power in ways that uplift not only ourselves, but the people and spaces we move through every day? ________________ 🌀Join Cassie for the The Befriending Your Body Yoga & Therapy Group, hosted online on Thursdays beginning February 19th, 2026. 🌀Join Cassie and Pascale for Nest's most magical retreat yet, PORTAL, hosted at Nectar Yoga in BC June 10th-15th, 2026. nestholistic.ca To hear more, visit nestholistic.substack.com