power & pace ROOKIE: Coach Björn Geesmann über Regeneration

from power & pace | Triathlon-Training · host Jule Bartsch, Björn Geesmann

Bei power & pace ROOKIE ist dein Coach Björn endlich wieder zu Gast. Dieses Mal dreht sich alles um das Thema Regeneration und welche Aspekte dazugehören. Björn spricht über Schlaf, den Ruhetag und vor allem über die Bedeutung der Ernährung. Viel Spaß beim Zuhören und wer weiß – vielleicht lernst du in dieser Episode wieder etwas dazu.

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This episode is 46 minutes long.

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This episode was published on June 2, 2021.

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