power & pace ROOKIE: Coach Björn Geesmann über Warm-up, Athletik und Beweglichkeit

from power & pace | Triathlon-Training · host Jule Bartsch, Björn Geesmann

Die heutige Episode von power & pace ROOKIE liefert das Hintergrundwissen zu Warm-up, Athletik und Beweglichkeitstraining. Jule Bartsch und euer Coach Björn Geesmann erläutern die Bedeutung dieser Trainingskomponenten für die drei Disziplinen im Triathlon. Mit einer kleinen Anleitung, wie ihr sie in euren Plan einbauen könnt, und den passenden Übungen vervollständigt ihr eure Vorbereitung auf den ersten Triathlon.

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This episode is 28 minutes long.

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This episode was published on April 21, 2021.

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