Power-Building w/ Calisthenics episode artwork

EPISODE · Mar 3, 2025 · 1H 14M

Power-Building w/ Calisthenics

from The Red Delta Project Podcast · host Matt Schifferle

Should you focus on building muscle or strength? Why choose when you can build both with power-building!Books and equipment resources available at https://www.reddeltaproject.com

Should you focus on building muscle or strength? Why choose when you can build both with power-building!Books and equipment resources available at https://www.reddeltaproject.com

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Power-Building w/ Calisthenics

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This episode is 1 hour and 14 minutes long.

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This episode was published on March 3, 2025.

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Should you focus on building muscle or strength? Why choose when you can build both with power-building!Books and equipment resources available at https://www.reddeltaproject.com

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