Power Down to Power Up by Josephine Perry, Lexie Williamson

https://thebookvoice.com/podcasts/2/audible/63917 to listen full audiobooks. Title: Power Down to Power Up Author: Josephine Perry, Lexie Williamson Narrator: Josephine Perry, Lexie Williamson Format: mp3 Length: 2 hrs and 38 mins Release date: 03-31-22 Ratings: 4 out of 5 stars, 7 ratings Genres: Sports Psychology Publisher's Summary: Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.