Power-Duration: Duty Cycle
from Spiral Out Podcast Hosted by spiraloutpodcast
In this episode we continue our discussion on the power duration relationship focusing on the concept of duty cycle. Duty cycle refers to a work to rest ratio that can be used to mathematically predict failure/fatigue at a given task. We then explain why we think this concept can be used when discussing pacing in CrossFit.
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This episode is 30 minutes long.
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This episode was published on August 2, 2020.
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