Power-Duration: Sustainable Intermittency
from Spiral Out Podcast Hosted by spiraloutpodcast
In this episode we elaborate more on W' Prime and its relation to Critical Power. We also explain the test for finding Critical Power, as well as give a brief example on how we think about these terms when programming. We plan to give more examples and how to better design workouts using these concepts in a later episode. If you would like to learn more, please refer to the study below: https://journals.lww.com/acsm-msse/fulltext/2012/08000/modeling_the_expenditure_and_reconstitution_of.15.aspx
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