Power-Duration: Variables and Limitations
from Spiral Out Podcast Hosted by spiraloutpodcast
In this episode we take a look at variables and limitations when trying to use the Power-Duration theory to predict performance in CrossFit. If you haven't listened to the previous episodes on Power-Duration, you will want to go back before listening to this one. We also briefly hint at what our next episode will be about.
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This episode is 47 minutes long.
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This episode was published on August 23, 2020.
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