Power Is In The Pause | Monday Moments

What this episode covers

In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow explores the powerful difference between reacting and responding. A simple pause and a deep breath can shift us from survival-driven reactions—often rooted in self-preservation or past trauma—into intentional, mindful responses. No shame in how we’ve reacted before, but when we know better, we can do better. Tune in to learn how the power of the pause can help you refocus, regulate your emotions, and strengthen your relationships, mindset, and personal growth journey.

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Frequently Asked Questions

How long is this episode of Kreatures Of Habit Podcast?

This episode is 9 minutes long.

When was this Kreatures Of Habit Podcast episode published?

This episode was published on October 6, 2025.

What is this episode about?

In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow explores the powerful difference between reacting and responding. A simple pause and a deep breath can shift us from survival-driven reactions—often rooted in...

Can I download this Kreatures Of Habit Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.