EPISODE · Nov 10, 2025 · 53 MIN
Power Leaks: The Hidden Ways You Drain Your Energy
from Uncensored Self with Ryann Gillen · host Ryann Gillen
Welcome back to The Uncensored Self Podcast.Today we’re unpacking Power Leaks—the subtle, “totally normal” places you hand your energy, attention, and emotion to things that don’t serve you. If energy is your creative force, every leak dilutes your ability to become an energetic match for what you want. We define power, locate the most common leaks, and show you how to reclaim your focus so you can create from alignment.In this episode, we cover:The core truth that you don’t have it yet because you’re not an energetic match for itWhat “power” really is: your energy, focus, attention, and emotions, and why what you focus on expandsThree major Power Leaks with real examples: judgment, mental gymnastics, and reacting to circumstancesHow mixed energy creates mixed results and how to restore coherenceThis episode isn’t just about Power Leaks—it’s about becoming the woman who holds her energy and creates results from identity and alignment, not effort and anxiety.Watch now and learn how to:Catch a leak in the moment, label it, and redirect your attention back to creationClean up judgment and comparison so you can be in resonance with what you desireEnd the mental gymnastics that burn bandwidth and keep you in distractionStop reacting to “what is” and lead your state regardless of current circumstancesIf this episode resonates with you, hit the like button, subscribe to the channel, and share it with a friend who needs it.Everything you need to know about how to work together and to book a complimentary Self Discovery call:https://linktr.ee/ryanngillenConnect with me here:TikTok: https://www.tiktok.com/@ryanngillenofficialInstagram: https://www.instagram.com/ryanngillenFacebook: https://www.facebook.com/ryann.dowdy/LinkedIn: https://www.linkedin.com/in/ryanndowdy/YouTube: https://www.youtube.com/@RyannGillenofficial
What this episode covers
Welcome back to The Uncensored Self Podcast.Today we’re unpacking Power Leaks—the subtle, “totally normal” places you hand your energy, attention, and emotion to things that don’t serve you. If energy is your creative force, every leak dilutes your ability to become an energetic match for what you want. We define power, locate the most common leaks, and show you how to reclaim your focus so you can create from alignment.In this episode, we cover:The core truth that you don’t have it yet because you’re not an energetic match for itWhat “power” really is: your energy, focus, attention, and emotions, and why what you focus on expandsThree major Power Leaks with real examples: judgment, mental gymnastics, and reacting to circumstancesHow mixed energy creates mixed results and how to restore coherenceThis episode isn’t just about Power Leaks—it’s about becoming the woman who holds her energy and creates results from identity and alignment, not effort and anxiety.Watch now and learn how to:Catch a leak in the moment, label it, and redirect your attention back to creationClean up judgment and comparison so you can be in resonance with what you desireEnd the mental gymnastics that burn bandwidth and keep you in distractionStop reacting to “what is” and lead your state regardless of current circumstancesIf this episode resonates with you, hit the like button, subscribe to the channel, and share it with a friend who needs it.Everything you need to know about how to work together and to book a complimentary Self Discovery call:https://linktr.ee/ryanngillenConnect with me here:TikTok: https://www.tiktok.com/@ryanngillenofficialInstagram: https://www.instagram.com/ryanngillenFacebook: https://www.facebook.com/ryann.dowdy/LinkedIn: https://www.linkedin.com/in/ryanndowdy/YouTube: https://www.youtube.com/@RyannGillenofficial
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Power Leaks: The Hidden Ways You Drain Your Energy
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