Power of Breathwork

Breathing is POWERFUL. Seriously, this episode had a few blow-my-mind moments. This week we are speaking with Emily Bunting about using breathwork for focus and for processing trauma. This is just one small part of her larger expertise of teaching social workers and helpers to embody self-care for ongoing wellness.   Here is more about Emily in her own words...  I worked in social work for 15 years in a variety of settings.  For the last 8 years I worked for Santa Clara County in California in Child Protection. Throughout my social work career, I had many bouts of burnout before I found yoga and other embodiment practices which had a profound impact on the way I take care of myself. I have become passionate about helping female social workers use holistic embodiment practices as a form of self care. I want to share my knowledge to help others avoid and cope with burnout that is so common in the social work and mental health fields. Most recently I developed a 6 week 1:1 coaching program called Social Worker Self Care Accelerator which is a program designed for female social workers to go from burnout to balance through embodiment work.   Connect with Emily  Website: http://www.emilybuntingcoaching.com/  Emily Bunting Coaching IG: emily.dexter.bunting  FaceBook: Emily Dexter Bunting _____________________ It’s Catherine here; let’s get connected and if it feels right, check out these other amazing resources that will help you in your social work career… Follow & say “Hi” on Instagram  Connect on LinkedIn RISE Directory - A national directory of Clinical Supervisors who are looking to help the next generation of Clinical Social Workers GROW. Are you a Clinical Supervisor? You're invited to join! Clinical Essentials for the Future Therapist virtual Course ______________________ Did you hear? Social Worker's, Rise! Has been named in the Top 10 of Social Work podcasts worldwide! See the full list here: https://blog.feedspot.com/social_work_podcasts/