Power of Positivity

Today's show is about the power of positive thinking in how we feel, perform and heal. Our guests this week exemplify this power. Plus we are previewing the TriRating Kona 2023 IM World Championship seedings, swimming across Lake Mead, and upcoming local races.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Feature Interview - Jan Mitchell and PT Aaron Knighton Endurance News - Kona 2023 Rating Report What's new in the 303 - Ultramarathon swimmer Sarah Thomas' swim across Lake Meade starting in a few hours and upcoming local races Tip of the Week - The Power of Positive Thinking   Feature Interview:   Competitive Age Group athlete Jan Mitchell crashed while racing in early 2000. She woke up in a hospital and was informed she suffered a serious cervical spine and would likely not have use of her arms and legs again. She spent six months in the hospital before flying home and meeting her Physical Therapist, Aaron Knighton. Friend of the show Dave Sheanin introduced us at the Boulder Sunset Triathlon in Boulder after she finished the race with the guidance of Dave and Aaron.   This is an amazing story of traumatic injury, determination, positive thinking and an healing. It is also a story of compassion, friendship and family.   Endurance News: