Power of Sound: Mantras, Chanting and Affirmations

There is true power in sound. It influences so many aspects our energy and physical being simply through its state of vibration. Sound energy inspires healing, relaxation and connection. It helps our nervous system get amped or relax, and assists in the positive reshaping of neural pathways.On the latest episode of the Flirting With Enlightenment podcast, we talk about ways to share and access the power of sound to deepen and enhance our spirituality, creativity, personal power and overall wellbeing.For a special treat, Jamie will share a demo of a sound meditation he used as part of his practice in the monastery. It’s simple but very powerful!