Power, Performance, and Parenthood: Meet the Wellness Whits

In this powerhouse episode of Dual Coast Podcast, we sit down with the Wellness Whits — elite athletes, dedicated marathon runners, fitness influencers, and unstoppable moms.From crushing marathons to raising families and building a powerful presence on social media, the Wellness Whits open up about what it really takes to perform at a high level mentally, physically, and emotionally.🎙️ Topics we cover:•High-level athletic training & competition mindset•Marathon prep •Balancing motherhood with peak physical performance•The truth about social media and staying authentic•Daily routines that drive consistency and success•Motivation when no one’s watching•The non-negotiable habits that separate winners from the restWhether you’re chasing fitness goals, building a brand, or simply looking to level up your daily discipline  this conversation will fuel your fire.💪 Subscribe now and join us every Tuesday at 8:30 AM EST for real conversations with real leaders in wellness, fitness, and personal development.#StayCoastal 🌊#WellnessWhits #FitMoms #MarathonTraining #DailyRoutines #Motivation #AthleteMindset #FitnessInfluencers #HighPerformance #DualCoastPodcast@Dualcoastpodcast @Russellrogersofficial @Danscoca