Power Through Perimenopause: Hormones, Health & Strength for Women

Perimenopause gets a bad rap, but it can be just as powerful a season of your life as any. In this empowering episode, we break down what perimenopause really is—from the hormonal shifts to the common (and not so common) signs and symptoms women experience. We explore how training and nutrition can be game-changers in this transitional phase, helping you reduce symptoms, support your hormones, and stay strong, energised, and fit. Whether you’re in your 30s, 40s, or beyond, this episode will give you the tools to take charge of your health and feel powerful in perimenopause and beyond.Rosie Cardale