Power Training: Is it for Everyone?
from Random Fit Powered by NASM Hosted by NASM Podcast Network
Dumbbells, cables, and selectorized machines are common in most workouts. They can all be effective improving strength but what about power? Exercisers will incorporate stability and strength, but rarely will you see someone moving with speed and power. On this episode of Random Fit, hosts Wendy Batts, and Ken Miller, explore and unpack the why's and how's of adding power to your workouts. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3l6pJdI
Embed this episode
No transcript yet.