EPISODE · Nov 28, 2025 · 11 MIN
Power Training Over 30: Why 15 Minutes Beats Hours
from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick
🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/35gcTo find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 The Training Problem After 3000:28 Why Explosive Power Matters Most02:00 The 15-Minute Protocol02:16 Exercise 1: Box Jumps or Pogos02:36 Exercise 2: Med Ball Slams02:56 Exercise 3: Incline Chest Press03:14 Exercise 4: Split Squat Jumps03:27 Exercise 5: Staggered RDL03:43 Exercise 6: Chin-ups03:59 The 6 Exercise Structure04:45 Loading & Safety Guidelines06:34 Integration with Muay Thai Training08:13 Scaling & Progression Options09:35 Your Next Steps👉 Missed the Part 1 and Part 2 videos? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu5WOn83d0MN2zVvb4bBZOEFWatch this next...▶️ Weekly Training Blueprint for Muay Thai Fighters (3 Proven Models) https://youtu.be/aIWxHp-LxMo🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/11/28/powertraining-after-30-15-minute-protocol/
What this episode covers
🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/35gcTo find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 The Training Problem After 3000:28 Why Explosive Power Matters Most02:00 The 15-Minute Protocol02:16 Exercise 1: Box Jumps or Pogos02:36 Exercise 2: Med Ball Slams02:56 Exercise 3: Incline Chest Press03:14 Exercise 4: Split Squat Jumps03:27 Exercise 5: Staggered RDL03:43 Exercise 6: Chin-ups03:59 The 6 Exercise Structure04:45 Loading & Safety Guidelines06:34 Integration with Muay Thai Training08:13 Scaling & Progression Options09:35 Your Next Steps👉 Missed the Part 1 and Part 2 videos? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu5WOn83d0MN2zVvb4bBZOEFWatch this next...▶️ Weekly Training Blueprint for Muay Thai Fighters (3 Proven Models) https://youtu.be/aIWxHp-LxMo🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/11/28/powertraining-after-30-15-minute-protocol/
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Power Training Over 30: Why 15 Minutes Beats Hours
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