Power Up with Good Nutrition - Wellness Wake Up Call

What this episode covers

In this episode of Wellness Wake Up Call, we celebrate National Nutrition Month and this year’s theme, “Discover the Power of Nutrition.” This week’s focus, Power Your Day with Nutrition, encourages building balanced meals with all five food groups, eating a variety of colorful foods, and avoiding restrictive diets that promise quick fixes. Small, consistent habits can make a big difference in supporting long-term health. Content provided by Rachel Mannen, Food and Nutrition Educator with University of Illinois Extension.

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How long is this episode of Wellness Wake Up Call?

This episode is 1 minute long.

When was this Wellness Wake Up Call episode published?

This episode was published on March 14, 2026.

What is this episode about?

In this episode of Wellness Wake Up Call, we celebrate National Nutrition Month and this year’s theme, “Discover the Power of Nutrition.” This week’s focus, Power Your Day with Nutrition, encourages building balanced meals with all five food groups,...

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