EPISODE · Oct 6, 2023 · 8 MIN
Power Up Your Muay Thai Kick – Prof. Tony Myers
from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick
Uncover the science behind a more powerful Muay Thai kick with Prof. Tony Myers! From ongoing research, get exclusive insights into elevating your kick’s power and mastering the art and science of Muay Thai. Dive into the nuance of speed, technique, and impactful strikes, exploring everything from relaxed effort to cultural differences in power application! TIMESTAMPS: 00:00 Introduction - Probing the Secrets of Muay Thai Mastery 00:26 Integrating Science and Muay Thai Wisdom 01:12 The Interplay of Speed, Technique, and Impact 02:18 Different Kicks, Different Effects 02:51 Impact Compared to Bodyweight 03:42 Fight Power Practicality 03:59 Relaxed Effort Beats Tensed Effort 04:39 Cultivating Relaxed Power in Resistance Training 05:23 Feeling It Is Key: Don't Drive With the Brakes On 06:23 Cultural Differences to Power & Effort? Further notes and resources at https://heatrick.com/2023/10/06/power-up-your-muay-thai-kick-prof-tony-myers/ And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday! We help ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai. You'll find all our Muay Thai performance videos, podcasts, articles, and guides at https://heatrick.com/ Join us: https://www.instagram.com/donheatrick/
What this episode covers
Uncover the science behind a more powerful Muay Thai kick with Prof. Tony Myers! From ongoing research, get exclusive insights into elevating your kick’s power and mastering the art and science of Muay Thai. Dive into the nuance of speed, technique, and impactful strikes, exploring everything from relaxed effort to cultural differences in power application! TIMESTAMPS: 00:00 Introduction - Probing the Secrets of Muay Thai Mastery 00:26 Integrating Science and Muay Thai Wisdom 01:12 The Interplay of Speed, Technique, and Impact 02:18 Different Kicks, Different Effects 02:51 Impact Compared to Bodyweight 03:42 Fight Power Practicality 03:59 Relaxed Effort Beats Tensed Effort 04:39 Cultivating Relaxed Power in Resistance Training 05:23 Feeling It Is Key: Don't Drive With the Brakes On 06:23 Cultural Differences to Power & Effort? Further notes and resources at https://heatrick.com/2023/10/06/power-up-your-muay-thai-kick-prof-tony-myers/ And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday! We help ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai. You'll find all our Muay Thai performance videos, podcasts, articles, and guides at https://heatrick.com/ Join us: https://www.instagram.com/donheatrick/
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Power Up Your Muay Thai Kick – Prof. Tony Myers
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