Power Walk for Motivation and Willpower | 38

Ever have those days when you've just plain run out of reasons to get moving? I hear you. I'm 59, my mind's on vacation half the time, and I've definitely had days when I feel like I just can't get going.When it comes to finding the motivation to actually get out the door for a walk (or a trip to the gym) on a day when you're running on fumes and just don't feel like it, being connected to an actual reason you're doing it makes all the difference.In this 13-minute inspiring power walk, we'll cut through the buzzwords (PUH-lease) to discover your personal reason (your "why") that gets you moving.Here's what I've got for you as I coach you through a walk:Why you need a "why" (and it's not some woo-woo thing).Loads of prompts to help you develop your own list of reasons to move.A steady beat to keep you moving, with my own ADHD-fueled distractions.Some challenging but doable intervals to build your strength and stamina.Background music to keep you moving.There’s a bell at the halfway point if you’re walking outside, I want to turn around. I also casually fit in not wanting to go for a walk, falling off the Acropolis in Greece, BlueSky, running only one 5K, my bathing suit with a skirt, and the song Rolling in the Deep. Download your free guide to fitting walking into your hectic day: https://walkingandtalking.showInstagram: @yourwalkingpodcast Support the showSupport the showFollow, subscribe, or leave me a review. I appreciate your support.