Powerful Mental Tools That Have Changed My Life and Will Change Yours Too - A Solo Episode

My first solo episode! I get into mindsets I’ve adapted that have really moved the needle for me as an athlete, creator, and person. I am excited about the possibility of doing more solo episodes! After interviewing ~50 high-performing athletes and people, there are definitive patterns that emerge that I want to share. 🌱 Included in this episode:  -the importance of cultivating a healthy detachment from your pursuits -living intentionally + matching your habits w/ your values -creating a strong identity to help yourself overcome adversity -and more! It was fun to reflect and record an entire episode about this. I even talk about the beginnings of this podcast and my feelings about that. I hope this episode helps you! Thanks for listening! Follow the podcast on Instagram @fourminuteswfiona * * * FOUR MINUTES WITH FIONA PODCAST A four-minute podcast with athletes, entrepreneurs, and high achievers. Instagram @fourminuteswfiona @fionahatton7 X @FourMinutesPod Hosted by Fiona Hatton.